“The inconvenient truth of body change is this: Once you attain fat loss you can NEVER return to your old way of eating PERIOD. This idea that you are going to go on a diet and then return to your old relationship and habits with food is simply false. It is the single most difficult mind shift people must make. Once you change you change for good, there is no going back. The fastest path to permanent body change is accepting this truth and embracing it. Its worth it.” - The Metabolic Effect
This is why I stress how important it is to make a LIFESTYLE CHANGE. Get off the fad/yo-yo and starvation train!!! You will never achieve permanent fat loss on a starvation or excessively restricted diet unless you continue to eat that way for THE.REST.OF.YOUR.LIFE.
Find a way of eating you can stick to for the LONG-HAUL. Clean eating and Paleo are two ways of eating that promote a WIDE VARIETY of foods, have little to no restrictions and are GOOD for you!! Cut out the junk food and start eating natural, healthy foods! FOOD IS FUEL.
I just drank mine!
(Source: pump-and-burn, via )